Why am I tired all the time?
Last Updated: 02.07.2025 06:39
- Honey
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Cheers!
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
16. Don’t hang out with negative people.
Your gut will thank you.
It's the main fuel source for your brain cells.
Listen to uplifting music.
- Red meat
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.